Lately it doesn't seem to matter if I take a nap during the day or if I suck down caffeine all day, I don't sleep well at night. It doesn't matter if I am in my comfortable bed, on the on sofa or in my relaxing recliner. It doesn't matter if it's pitch dark or all the lights are on. It doesn't matter if I have just eaten or if I'm hungry. It doesn't matter whether or not I taken any kind of meds.
I've heard it all...get out of the house, fresh air, exercise, new hobbies, get a CPAP for the apnea, get the blood sugar and pressure under control (which I have)...everyone seems to have a suggestion about how to "cure" anything I experience.
I am not asking for thoughts or ideas, I am just sharing. ..because I can.